How to Kick - Taekwondo for Elite Combat Sports
by Damon Sansum & Martin Stamper
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Overview
Mastering Kicks – Taekwondo Techniques for Competitive Combat: An In-Depth Review
In martial arts, developing proficient kicking skills is a foundational component for success in competitive arenas. The instructional video Mastering Kicks – Taekwondo Techniques for Competitive Combat by Damon Sansum and Martin Stamper serves as a thorough and well-structured guide suitable for learners across different skill levels. Whether you're just starting out or already competing at a high level, this video delivers essential strategies to refine your kicking accuracy, technique, and effectiveness in Taekwondo and other striking arts. Combining practical drills with expert-led demonstrations, Sansum and Stamper deliver a deep dive into the technical and tactical aspects of kicking, empowering viewers to advance their capabilities.
Instructor Expertise and Background
A major strength of this program is rooted in the remarkable qualifications of its instructors. Damon Sansum, a world champion in kickboxing multiple times over, contributes invaluable experience from his time competing in both kickboxing and with the GB Taekwondo squad. His deep understanding of elite competition allows him to deliver clear and applicable knowledge about high-level kicking mechanics.
Meanwhile, Martin Stamper is highly regarded as a senior performance coach within the GB Taekwondo program. His expertise in athlete development adds an important layer to the instruction. When paired with Sansum’s firsthand experience, their collaboration creates a comprehensive teaching style. Together, they address essential components such as positioning, rhythm, and seamless execution of movements.
The Value of Technical Precision
The video places strong emphasis on the foundational elements of effective kicking, which are essential for refining technique. Mastery of small but significant details—like proper foot placement and hip alignment—can dramatically affect kick performance. Sansum and Stamper ensure viewers grasp not just how to perform a kick, but how to do it with accuracy, timing, and fluidity. Their detailed focus on form demonstrates how proper mechanics contribute to power, control, and explosiveness in striking.
Core Components Covered in the Program
The instruction in the video is broken down into specific, actionable elements of effective kicking. Below is an overview of key areas included:
| Key Element | Overview |
|---|---|
| Body Positioning | Establishing correct form and stance to support optimal kick delivery. |
| Timing | Learning when to launch kicks for maximum advantage. |
| Flow of Movement | Transitioning smoothly through techniques for better rhythm in action. |
| Common Mistakes | Identifying frequent errors and how to fix them. |
| Drills | Targeted exercises to reinforce form, speed, and consistency. |
These areas are covered in-depth, with practical guidance and real-time examples to help practitioners apply the concepts effectively.
Optimizing Stance and Fluid Motion
Proper body mechanics are essential for kick performance. The video offers insights into how minor tweaks in positioning—like hip rotation or weight distribution—can lead to measurable gains in power and accuracy. Maintaining an aligned stance helps fighters strike with greater impact and sets the stage for transitioning into follow-up attacks or defensive movements. Mastery of movement flow allows an athlete to chain techniques together effortlessly, increasing unpredictability in a match.
Avoiding Common Pitfalls
Even with experience, martial artists often fall into bad habits that can hinder their progress. The video proactively addresses these issues by breaking down frequently observed mistakes and offering solutions. For example, an imbalanced stance or poorly timed weight shift can weaken a kick. Sansum and Stamper walk viewers through corrective methods, ensuring that practitioners can self-diagnose and improve their execution.
Training Drills to Elevate Performance
The program includes a series of practical drills designed to help practitioners reinforce key skills and enhance performance in real-world settings. These exercises are not only helpful for practicing form but are also structured to boost speed, reaction time, and precision.
Shadow Kicking: Practicing kicks solo to enhance form and build muscle memory.
Target Accuracy: Using pads or bags to improve hit precision and consistency.
Agility Footwork: Combining movement and strikes to develop better mobility and coordination.
Integrating these drills into a consistent training regimen can lead to progressive and lasting improvements.
Applying Kicks in Combat Scenarios
A central theme in the video is learning to use kicks with purpose during sparring or competition. Rather than focusing solely on technique, the instructors emphasize strategic application—timing, reading the opponent, and knowing when to strike. This situational awareness turns mechanical ability into tactical advantage.
Tactical Kicking Examples
Counter-Kicking: Executing a kick in direct response to an opponent’s attack.
Setup Techniques: Using kicks to create opportunities for follow-up strikes.
Defensive Use: Employing kicks to deter or interrupt incoming attacks.
Understanding these applications equips fighters with the ability to adapt their kicking approach dynamically based on how a match unfolds.
Real-World Feedback from Practitioners
The video has been well-received by students and martial arts enthusiasts. Many report that incorporating the drills and techniques has significantly improved their kicking execution and effectiveness during sparring or competition.
Student Feedback Highlights
John Doe: “These drills have made my kicks sharper and quicker. The improvements in my sparring are obvious.”
Jane Smith: “Learning about proper body mechanics totally changed how I kick. My power and control have improved dramatically.”
These testimonials underscore the program’s practical value and its ability to deliver real results to committed users.
Final Verdict
To conclude, Mastering Kicks – Taekwondo Techniques for Competitive Combat by Damon Sansum and Martin Stamper is a top-tier instructional resource for martial artists who aim to refine their kicking skills. With its blend of expert coaching, tactical insights, and focused drills, the program offers a well-rounded system suitable for athletes at any level. Its emphasis on both the physical and strategic dimensions of kicking makes it an essential addition to any martial artist’s training toolkit. For those striving for excellence in Taekwondo or other combat disciplines, this video provides the guidance needed to elevate both skill and performance.
